Program Description
HYROX is the world's fastest-growing fitness racing format—combining running with eight functional workout stations to create one of the most complete competitive fitness experiences available. At CrossFit Old Factory in Flurlingen, our HYROX training program prepares athletes of all levels to compete, finish strong, and keep improving. Each session is built around the exact movements and energy demands of race day, giving you a structured, goal-driven path to your best performance.
What is HYROX?
A HYROX race consists of 8 x 1 km runs, each followed by one functional workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges, and wall balls. Every competitor completes the same course, making it a true measure of fitness across endurance and strength. It's open to all fitness levels, with divisions for individuals, doubles, and relay teams.
How We Train for HYROX
Our coaches break down the eight HYROX stations and build progressive training blocks around them. Sessions blend interval running, strength conditioning, and race-pace simulations so you develop both the aerobic base and the muscular endurance required on competition day. We scale every workout to your current fitness level and help you set realistic, measurable goals.
Who Is HYROX For?
HYROX is designed for anyone who wants a clear fitness goal to train toward. Whether you're a first-time competitor aiming to finish or a seasoned athlete chasing a podium, our program meets you where you are. CrossFit athletes, runners, and gym-goers all thrive in this format—and the community energy on race day is unlike anything else in fitness.
Ready to start your HYROX journey? Book a free lesson and let's get to work.
What to Expect
Race-Specific Coaching
Our coaches train you through all eight HYROX stations with precise technique cues and progressive loading so you arrive at race day fully prepared and confident.
Endurance Meets Strength
HYROX training at CrossFit Old Factory combines interval running with functional strength work, building the aerobic capacity and muscular endurance that the race format demands.
Scalable for Every Level
Whether you're completing your first HYROX or chasing a personal record, every session is tailored to your current fitness level with clear progressions toward your goal.
Goal-Driven Community
Training with a group that shares your race goal creates accountability, motivation, and momentum. Our HYROX athletes push each other toward results that solo training rarely delivers.
Ready to Start Training?
Book a Free Trial
Fill out the form below and we'll reach out to answer your questions or schedule your free trial lesson.
