Program Description
What is CrossFit?
CrossFit is a strength and conditioning program—a mix of gymnastics, weightlifting, and endurance training. It's non-specialized, varied, creative, fun, and works! We teach you to do ordinary things exceptionally well, while building strength and stamina for an active lifestyle.
The focus is always on movement execution. We strive for perfect form!
The ability to master physical challenges in life shapes an individual's personality and determines their attitude to life. Whether it's lifting a suitcase overhead into the overhead compartment, taking the stairs to the third floor, or going on a beautiful mountain hike. Our mission is to enable people to overcome their challenges in life—whatever they may be.
How is CrossFit done?
There are different ways to practice CrossFit. The classic approach is to complete WODs (Workout of the Day) together in a group setting. One of our experienced trainers always supervises the group, as safety and fun are paramount. Typically, a class has a maximum of 10 people, allowing our trainers to focus on you individually.
Why should I start CrossFit?
There are thousands of reasons for this. The two most important ones, however, are that it's fun and it gets you in shape. Rule: Give it your all, listen to your trainer , and get fitter than ever!
Our members
Whether tall, short, fat, thin, young, or old, our members couldn't be more diverse. We have everyone from retirees looking to keep fit to professional athletes looking to advance their athletic careers. This mix is what makes CrossFit truly interesting and diverse.
Our Philosophy
Your body
We are convinced that your body is an amazing, adaptable and powerful machine. Regardless of age, gender or profession.
Your ability
We are convinced that everyone can learn to improve their movements and at the same time reduce their movement restrictions. We do not accept "I can't do that" - because: You just can't NOW!
Our ability
As coaches , we are passionate about creating the foundation and motivation to try new things with you and push you to your limits - in an environment and in a community where you feel comfortable.
It's easy, sign up HERE for a free and no-obligation trial lesson and we'll show you the rest.
What to Expect
Expert Coaching
Our certified coaches guide every workout to ensure safe, effective training.
Scalable Workouts
Whether you're a beginner or advanced, every workout is adjusted to your level.
Supportive Community
Train alongside like-minded individuals who push and inspire each other.
Proven Results
Burn fat, build muscle, and improve endurance with a proven CrossFit methodology.
Ready to Get Fit?
Book a Free Trial
Fill out the form below and we'll reach out to answer your questions or schedule your free trial lesson.
