Program Description
Box Fitness at CrossFit Old Factory is your go-to program for high-intensity, low-impact workouts inspired by kickboxing and Muay Thai. Set to motivating music and coached by passionate instructors, each class combines striking technique, conditioning drills, and full-body fitness—without any contact or fighting. Whether you're looking to get fit, de-stress, or just punch something in a healthy environment, this is the class for you!
No experience needed—just show up and be ready to sweat. We’re located right near Schaffhausen in Fluringen, making it easy to access kickboxing-style fitness in a fun, non-intimidating atmosphere. Join the energy, build confidence, and get in the best shape of your life—one punch at a time.
What to Expect
Striking-Based Fitness
Blend punches, kicks, and combos with cardio and core.
No Contact, All Challenge
Get the feel of fighting without ever stepping into a ring.
Stress-Relieving Workouts
Release tension and boost your mood every session.
Beginner Friendly
No experience needed—just bring your energy and we'll guide you.
Ready to Start Training?
Book a Free Trial
Fill out the form below and we'll reach out to answer your questions or schedule your free trial lesson.
